Workout, Happening, and Updates at RUSSELL FITNESS
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Russell Method Video Series – Week 1 Lesson 2
https://youtu.be/odUuAA10tlg Rolling out quads and upper back on a slam ball. Every warmup in each of the 48 training sessions in my Russell Method Program
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RUSSELL METHOD – 16 WEEK COURSE OUTLINE
The RUSSELL METHOD – 16 WEEK COURSE OUTLINE This program teaches you how to build muscle and lose fat as you get older, even after