Strength training for older adults In Rocky River

STAY STRONG

FOR life

build muscle and lose fat as you get older

even after injury or surgery

Together Let's

build muscle mass
and strength

Russell Fitness is the home of pain-free training. we utilize joint-friendly movements to build muscle mass and strength with the lightest loads possible.

The Right Place

For people 50+
to get strong

Russell Fitness is a fun place to train. we work with people at all levels of fitness! Whether your goal is to do house chores pain free or prep for a spartan race, we can help you get there!

A Solid Plan

pain-free training
to build muscle

whether you choose our remote coaching program or in-person sessions, you will get amazing results, as long as you are committed to doing the work!

if you're ready, WE'RE READY

TO GUIDE YOU on your journey

NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!

That's Why We've Created

FUNCTIONAL FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE

russell method strength training

Individualized

PERSONAL TRAINING

Start reaching your goals with a personalized program fit for you. Our specialty is helping men and women get stronger, leaner and more confident as they get older, even after injury or surgery.

russell method strength training

remote

coaching

Do you need to build muscle and lose fat and don’t want to go into the gym? Our remote coaching programs allow you to train anywhere, with weekly lesson and workout plans combined with weekly check-ins with a Coach.

habit shifting

NUTRITION

Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. Russell Fitness’s nutrition is founded in creating real change, education, and world-class coaching.

WHAT ARE PEOPLE SAYING

CUSTOMER REVIEWS

DAN WAGNER
DAN WAGNER
Read More
“Very impressive gym operated by great people. I joined a few months ago to increase endurance and build strength, and have seen big improvements already. Bill, Staci and the rest of the trainers are very welcoming and work with you on performing each and every move the right way. The clientele are incredibly positive and supportive which is great – think family atmosphere. Great for all fitness levels. Best decision I’ve made in a long, long time and see myself as a member for many years to come.“
JENNY KEMPER
JENNY KEMPER
Read More
“I LOVE Russell Fitness! Bill, Staci, Courtney and the rest of the trainers are top notch. They meet you where you’re at, help you learn proper form, encourage consistency and other factors to optimize your workout and life outside the gym (diet, sleep, community). And – they push you to stretch and grow outside of your comfort zone – in a good, good way! 🙂 Individualized training isn’t just for elite athletes – it’s for virtually everyone. This ‘box’ has members of all levels and fitness/ability. Very friendly, not competitive, and very fun group. I can’t recommend it enough!“
Pete Primeau
Pete Primeau
Read More
I remember when we moved to this location years ago. I originally started with Bill & Staci In 2012 when we were on Madison in Lakewood. Bill & Staci have done a great job of creating community. What makes this gym different is everyone is friendly and helpful. You will never find a gym with more great members who help and encourage each other. Whatever your fitness goals are Bill & Staci can help you get there. They are experts in exercise and nutrition and they are constantly adding to their knowledge. If you have tried other gyms and failed to achieve the results you wanted Try Again Here! The coaches are great and the members will support you. Remember “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack” Rudyard Kipling This gym is special. The members, the coaches and Bill & Staci make it so. Bill & Staci truly care about every member. Try it. You will Love It!
Jamie Gallagher
Jamie Gallagher
Read More
Great coaching and very knowledgeable staff. Bill and Staci are professional and fun! They are committed to making us better through the work in the box and their knowledge of better nutrition. Come for a free workout on Saturday at 11AM. Show up and do the work...you will get better....
John Prosser
John Prosser
Read More
I have been going to Russell Fitness since June of 2021 I walked in at 241 pounds heaviest I’ve ever been, So I entered the gym world in fear of how everyone would see me, or judge me. The first few minutes of meeting Staci and Bill that fear quickly went away they opened the door with welcoming arms!! They have pushed me along with the coaches and all the members on a daily!! Some people think the gym isn’t for them just because they have that fear of judgment? Well I assure you Russell Fitness and everyone that attends the gym are there with a helping hand and nothing but good and positive advice. I encourage anyone who is on the fence or that has fear just as I had given Russell Fitness a chance you won’t regret it. I will end with this not only am I now down to 209 pounds ive also lost 11% body fat and how much it helps me mentally is amazing!!
Previous
Next

ARE YOU READY TO start training pain-free?

begin THE PATH TO A NEW YOU

1. SCHEDULE a phone call

Talk with Bill Russell about what has been holding you back, what you are looking to achieve and create a plan to get you there!

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you off on the right foot by learning the foundational movements and new healthy habits!

3. HAVE FUN REACHING NEW LEVELS

You will learn to train effectively for the rest of your life, whether you remain in our Inner Circle or choose to continue on your own. You will receive a lifetime of benefits!

Russell Fitness

OUR CURRENT SCHEDULE

Thinking about giving us a try? View our weekly schedule below and
click “get started” anywhere on this page to begin.
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
BODYBUILDING
11:00 AM
BOOTCAMP
12:00 PM
CROSSFIT
4:00 PM
BOOTCAMP
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM

Have Questions? We've got the answers right here!

Super simple! Just click get started anywhere here on the page to book your free intro phone consultation!

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at Russell Fitness, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!

Nope! Most of our clients start just like you. We assess each new clients fitness level. Then we create programs tailored to you so you can reach your goals! As you level up you can take on more challenging variants of the workout if you desire. Sign up today!

We are locally owned and purpose built to make an impact on the health and happiness in Rocky River and the surrounding area.

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!

The Best gym near me in Rocky River

WHERE TO FIND US

1211 Allen Court, Suite 100 Rocky River OH 44116

GIVE US A CALL
(440) 538-1811

follow us on social media!

ACHIEVE YOUR FITNESS GOALS

Get Started Today for FREE! No Experience Necessary!

GETTING STARTED IS EASY!

Simply fill out the form below to schedule a brief phone call to talk with a coach.


We are excited to help you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

1211 Allen Court, Suite 100 Rocky River OH 44116

we offer remote and in-person training

We Want To Offer You
The PERFECT program For YouR NEEDS.

Simply fill out the form below
& we'll send you more information on our programs.