about us
serving the Rocky River area as your guide to getting and staying fit as you get older
our mission
Our mission is to help men and women build muscle mass and lose unwanted weight as they get older. With the proper mix of joint-friendly exercises, nutritional guidance and ongoing accountability, you’ll be on your way to building a better you. Our training is offered as a remote coaching program or in-person sessions. Our membership is comprised of people from all walks of life, all with the goal of being the healthiest, strongest and fittest version of themselves.
OUR GOAL:
TO PROVIDE
pain-free training as you get older promoting health, fitness and well being
History
We offer pain-free strength training using joint-friendly movements with the lightest loads possible. Bill has used these techniques to regain muscle mass and strength following two shoulder replacement surgeries and two hip replacement surgeries. Now his clients are reaping the benefits of his method.
OUR PEOPLE IS WHAT MAKES US GREAT
OUR TEAM
Kaylee Suitors
dustin suitors
DELANEY KLAS
jenny reynolds
ARE YOU READY TO START TRAINING PAIN FREE?
begin the path to a new you
1. SCHEDULE a phone call
Talk with Bill Russell about what has been holding you back, what you are looking to achieve and create a plan to get you there!
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you off on the right foot by learning the foundational movements and new healthy habits!
3. HAVE FUN REACHING NEW LEVELS
You will learn to train effectively for the rest of your life, whether you remain in our Inner Circle or choose to continue on your own. You will receive a lifetime of benefits!
