Blog Archives

CrossFit Workout – Monday 12/29/16


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We’re all stuck in some sort of rut. What to do.

Yes, we’re all stuck in some sort of rut.  It might be something to do with career, money, relationships, health and fitness, the list goes on. It might just be something seemly simple. On the other hand, it might be

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2015’s Whole30 Program, Halftime Update

Congratulations to everyone still hanging in there with our 2015 Whole30 Program.  Since we started on January 5th, I’ve been meaning to log updates here for anyone interested in our progress.  When I logged on I was reminded that I

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How do you tell people what you do?

(Original Post June 2014) How do you describe to a room full of 75 people in 30 seconds what it is that you do in your business? That’s what all of us had to do at the Rocky River Chamber

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Whole 30 – Over and Done

(Original Post 12/31/2013) Staci and I completed our fall run of the Whole30 Program the day before our wedding anniversary in November. We cut it a few days short since we were celebrating and had no good reason to abstain

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One week down, three to go – Whole30

Original Post 10/23/2013) It’s actually more than a week, today is Day 10 of our strict paleo venture into what is called the Whole30 Program created by Whole9 founders Dallas and Melissa Hartwig.  Instead of posting a day by day,

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Here goes nothing – Whole30 once again.

(Original post 10/15/2013) I’ve been waiting for a good time to start posting here and time keeps ticking away.  Yesterday Staci and I started our 2nd Whole30 nutrition program as a way to end the summer boating season make up

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