Strength training for older adults In Rocky River
build muscle and lose fat as you get older
even after injury or surgery
build muscle mass
Russell Fitness is the home of pain-free training. we utilize joint-friendly movements to build muscle mass and strength with the lightest loads possible.
The Right Place
For people 50+
to get strong
Russell Fitness is a fun place to train. we work with people at all levels of fitness! Whether your goal is to do house chores pain free or prep for a spartan race, we can help you get there!
A Solid Plan
to build muscle
whether you choose our remote coaching program or in-person sessions, you will get amazing results, as long as you are committed to doing the work!
if you're ready, WE'RE READY
Pain-Free Training as You Get Older
That's Why We've Created
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
Start reaching your goals with a personalized program fit for you. Our specialty is helping men and women get stronger, leaner and more confident as they get older, even after injury or surgery.
Do you need to build muscle and lose fat and don’t want to go into the gym? Our remote coaching programs allow you to train anywhere, with weekly lesson and workout plans combined with weekly check-ins with a Coach.
WHAT ARE PEOPLE SAYING
ARE YOU READY TO start training pain-free?
begin THE PATH TO A NEW YOU
OUR CURRENT SCHEDULE
click “get started” anywhere on this page to begin.
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro phone consultation!
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at Russell Fitness, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Nope! Most of our clients start just like you. We assess each new clients fitness level. Then we create programs tailored to you so you can reach your goals! As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!